Feed the Burn

As promised, here's the fat burning meal plan we talked about. This is going to take some discipline, but since the FitMarket audience is choc full of Type A personalities anyway, this should be a snap.

6:30 am: Green tea or coffee

7:00-7:30 am: Cardio on empty stomach (stop whining, you can listen to Squawk Box on your iPod. Use a stationary bike, real bike, treadmill, run around the block, run to the subway. Get it done!

8:00 am: Meal #1-4 egg white omelette, with green peppers, low fat cheese, oatmeal, OJ. Power up before the opening bell. Pressed for time? Egg Beaters work fine, so does V8 Juice in place of peppers. Just toss the eggs into your bowl of oatmeal.

11:00 am: Meal #2- 10Triscuits, handfull of almonds or walnuts-NO SALT! The market won't slow down for you, champ. This is my personal fave pick me up.

1:00 pm: Meal #3-Grilled chicken in a whole wheat wrap (chicken, lowfat cheese, spinach, tomato). Granola bar for desert. Gordon Gekko said lunch is for wimps. Notice how he was always checking his blood pressure?

3:30 pm: Meal #4- Peanut butter and apple. Don't let an insulin drop dull your edge so near to the closing bell.

6:00 pm: Meal #5- 2 scoops of whey protein, skim milk, banana or other fruit. You're still too jacked from the day's activity.Plus you probably won't leave the computer for another hour. This will give you the fuel you'll need for weight/resistance training tonight.

8:30 pm: Meal #6-Have a flank steak, sweet potato, steamed broccoli. You earned it (hopefully). And if you took a beating today, this comfort food will help you forget if the workout didn't.

Tomorrow we'll have the fat blazing workout all lined up. Plus some more commentary on all this M&A activity! Will Cerberus take Daimler Chrysler to the gates off hell.....?

See you tomorrow. Same Fit time. Same Fit channel.